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So what's in Proactol? Opuntia ficus-indica is a species of Mexican cactus. It is more commonly known have the Prickly Pear and while Opuntia produces some nutritious fruit and it has been grown for hundreds of years as a food source it is now being used differently. The healing properties of the Opuntia cactus has been documented for centuries.

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weight loss doctor

Don't skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

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Over the past few years the medical world has come up with a number of drug based weight loss products, mainly based on Orlistat. Xenical was the first Orlistat based weight loss pill available by prescription and Alli, a lower dose counterpart, was more recently released as an over the counter medicine.



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Take in fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is required by the body, and fruits of course are an superb source of vitamins.




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